Resources
and Events
A single drop of water has the ability to change the surface of the water surrounding it. In the same way, one first step toward change begins the process of a new creation.
Freedom Series: Phase II
Tuesday, June 2, 2009
This workshop continues our journey. We are going to use the food journal you've been keeping to identify patterns and look for the best avenues to take in order to make the most of your efforts.
In addition, we are also going to:
Personalize our nutritional needs, i.e. food servings per group
Measure calories needed to lose/maintain weight
Personalize our exercise goals
Reveal emotional issues that are locking us into unhealthy patterns
Establish a support group
Discuss a pantry overhaul and basic cooking ideas
We were pretty full for phase I, so it is mandatory that you reserve your spot for this phase. I will not be turning anyone away, but may have to move the workshop to a larger location so please include an email address and phone number with your reply so I can get in touch with you if we do indeed change locations.
I am interested in hosting a support gathering of sorts at the office for current clients, friends of clients, acquaintances, new friends, etc. This will be a forum for you to talk to others who are going through my treatments/protocols or just interested in finding out more about natural health.
Ideas could include good books/articles you've read, research you've heard about, frustrations you're experiencing etc.
This will be a very informal gathering - a place to talk and get support/information.
Some ideas we've had are:
Morning coffee/tea
Lunch gatherings
Evening coffee/tea/desert
Once a month, twice a month, or even once every two months
Use this link and let me know what you think, please!
"I am so thankful that I found out about you and came to see you. You really have given me so much hope! "
Sarah B. -WS, NC
Upcoming Events: All workshops run from 6:30 - 8:30 pm and are free and open to the public.
Freedom Series Phase 3 (July 14, 2009)
Freedom Series Phase 4 (August 11, 2009)
Resources
and Events
A single drop of water has the ability to change the surface of the water surrounding it. In the same way, one first step toward change begins the process of a new creation.