General Nutrition

Is Naturopathy Right for You? – A general idea of how to be a successful client and partner in your healing.

Cancer Prevention Food Pyramid – This food pyramid is one of the best I’ve seen.  The only thing missing along the bottom as the foundation for your diet is plenty of fresh, pure water.

Effects of Dehydration – Please read to find out just why drinking enough fresh, pure water is so important to every aspect of health and well being.

Food Combining – A regimen based on the premise that proteins and starches should not be eaten at the same meal.  The theory is that different food groups digest optimally when eaten in specific combinations.   Benefits of proper food combining include:  improved digestion and absorption of nutrients, leading to increased energy levels, balanced body weight, and enhanced well-being as well as helping prevent illness and disease.

The Great Plate – University of Michigan’s dietary information on how best to fill up your plate!

Causes of High Hunger – A lot of these may surprise you!

MSG – Please read this to find out how important it is that you avoid this dangerous neuro-toxin at all costs.

Quantum Nutrition Effect – Please read this for information on why I choose Premier Research Labs.

Load Up on These Foods – fill your grocery basket and your plates with more of these.

Eat Healthy, Stay Healthy; recommendations from Elson Haas, MD