Ayurvedic Yoga Therapy

  • Did you know that each body type needs specific yoga exercises to help optimize health?

  • Were you even aware that you have a specific body type?  

  • And that finding out what it is can take much of the guess-work out of maintaining optimal health?  


Ayurveda, the ancient Hindu healing system, teaches that we are each born with a unique set of

attributes that falls into some combination of the three doshas: vata, pitta, kapha.  Learning your body

type can help you understand why you have dry skin all year long, or why you absolutely love spicy foods

even though they upset your digestion, or  why a salad is the most difficult thing for you to eat.  Just as

our nutrition and supplementation needs to be catered to us as individuals, doing the same with your yoga practice will bring you the most benefit.

Private and Semi-Private Ayurvedic yoga sessions are available by appointment. 


New yoga clients will come early to their first session for a brief consult so we can determine your constitution and key imbalances before we begin. There isn’t anyone too sick, too weak, too healthy or too fit who can’t benefit from a yoga practice that specifically caters to your individual needs. 

Email me with any questions or to schedule a session.

© 2023 by Sterling Hart. 

This web site offers health, wellness, and nutritional information and is provided for informational and educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Sterling Hart, ND and Core Wellness, Inc, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any practitioner affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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