Initial Wellness Consultation
New Clients Only
This 90 minute discovery session is all about you, your history, your story and how you arrived at your current state of health. You will leave with an understanding of how your body is trying to heal and how we plan on assisting in that effort; ultimately to bring you back to optimal health!
Current Clients Only
These quick 20 minute sessions are for current clients only. During this time we will allow for adjustments in a current protocol where waiting for a wellness follow-up was not indicated.
This time can also be used in cases of acute illness; cold, flu, virus, rash, etc...
As recovery is a process, we strongly encourage clients to commit to a series of visits. Our success rate is much higher for clients who do so. To that end, we offer a 10% discount on prepayment of five or more visits.
New Clients: This package includes your Initial Wellness Assessment and 5 Wellness Follow-ups with the applied discount.
Existing Clients: This package includes 5 Wellness Follow-ups with the applied discount.
Gift certificates are available in a variety of amounts.
1 Initial Wellness Consultation (for new clients only)
1 Initial Consultation + 5 Follow-Ups (for new clients only; includes 10% discount)
5 Follow-Up Wellness Consultations (for current clients only; includes 10% discount)
$235 (3 sessions)
2 sessions include an initial intake consultation to determine your Ayurvedic dosha and any health concerns as well as personal goals.
You will be guided through a series of postures customized for you; leaving with a detailed practice that you can work with at home.
Suitable for beginners looking to embark on a yoga practice as well as advanced practitioners looking to deepen their existing practice. Injuries, chronic illnesses, etc need not keep you from practicing yoga! Everyone is welcome!
For current yoga clients only
These personalized sessions are for those new to yoga as well as experienced practitioners who are looking for more individualized support. You will be guided through a series of postures customized for you; leaving with a detailed practice that you can work with at home.
We will incorporate physical postures along with Ayurvedic therapy and breathing techniques where needed.
Trauma Sensitive Yoga Package
TSY is a safe and gentle way for individuals to experiment with being comfortable in their body. Through experimentation with breathing, postures and movement my goal is to help you reconnect with your greatest source of wisdom; your body. Studies have shown that TSY increases interoception (our 6th sense), decreases PTSD symptoms, increases the ability to remain grounded in the present moment and more fully develop a sense of self. The 6 week commitment to a consistent and safe practice will provide the most benefit.
Consider the following when determining if this is the right fit for you.
No experience needed. Classes are made accessible to everyone, regardless of physical ability.
No hands-on assisting.
All classes one-on-one
Best friend or house trained, well-behaved emotional support animal are welcome.
Book a Discovery Call to proceed