Book Your Service

If you have questions about how to proceed please EMAIL me. I'll get back to you ASAP.

I am seeing clients in the office but can transition to online consults if needed. The office is sanitized thoroughly between sessions. If you are experiencing symptoms of the virus please call your health department. I do not have the ability to test. Please get in touch if you have any questions or concerns.

Initial Wellness Consultation

New Clients Only

This 90 minute discovery session is all about you, your history, your story and how you arrived at your current state of health. You will leave with an understanding of how your body is trying to heal and how we plan on assisting in that effort; ultimately to bring you back to optimal health!

Book In-Person Session

Book Online Session

Follow-Up Wellness Consultation

Current Clients Only

This 45 minute session is for current clients only. It can be done in person in my Winston Salem office or online via a Zoom meeting.

We will reassess the body, check progress and refine our approach where needed.

Protocols are typically adjusted at this time.

Book In Person Session

Book Online Session


Wellness Packages

As recovery is a process, we strongly encourage clients to commit to a series of visits. Our success rate is much higher for clients who do so. To that end, we offer a 10% discount on prepayment of five or more visits.

New Clients: This package includes your Initial Wellness Assessment and 5 Wellness Follow-ups with the applied discount.

Existing Clients: This package includes 5 Wellness Follow-ups with the applied discount.

Gift Certificates

Gift certificates are available in a variety of amounts.


All private yoga sessions are currently on hold until the physical distancing restrictions are lifted. However, I believe yoga is one of the practices that can be the most beneficial during this time. My favorite places for online yoga is Adrienne on YouTube and just about any of the teachers on Yoga International. Yin, I think is especially helpful if you're looking for a place to start. We can always work on this through a zoom call if intersted.

Intro to Private Yoga

$235 (3 sessions)


2 sessions include an initial intake consultation to determine your Ayurvedic dosha and any health concerns as well as personal goals.  


You will be guided through a series of postures customized for you; leaving with a detailed practice that you can work with at home.

Suitable for beginners looking to embark on a yoga practice as well as advanced practitioners looking to deepen their existing practice. Injuries, chronic illnesses, etc need not keep you from practicing yoga! Everyone is welcome!

Private Yoga Session



For current yoga clients only

These personalized sessions are for those new to yoga as well as experienced practitioners who are looking for more individualized support. You will be guided through a series of postures customized for you; leaving with a detailed practice that you can work with at home.


We will incorporate physical postures along with Ayurvedic therapy and breathing techniques where needed.


Trauma Sensitive Yoga Package

(6 sessions)

TSY is a safe and gentle way for individuals to experiment with being comfortable in their body.  Through experimentation with breathing, postures and movement my goal is to help you reconnect with your greatest source of wisdom; your body. Studies have shown that TSY increases interoception (our 6th sense), decreases PTSD symptoms, increases the ability to remain grounded in the present moment and more fully develop a sense of self.  The 6 week commitment to a consistent and safe practice will provide the most benefit.

Consider the following when determining if this is the right fit for you.    

  • No experience needed.  Classes are made accessible to everyone, regardless of physical ability.

  • No hands-on assisting.

  • All classes one-on-one

  • Best friend or house trained, well-behaved emotional support animal are welcome.​

© 2023 by Sterling Hart. 

This web site offers health, wellness, and nutritional information and is provided for informational and educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Sterling Hart, ND and Core Wellness, Inc, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any practitioner affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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