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A Few of My Favorite Things

There are no affiliate links on this page. Just products I trust and have personally used.
They are also in no particular order - but I did at least try to categorize them.
I update as I try new things and remember to add them!

Wellness Products

Clean Organic Mold-Free Coffee

Medicinal Mushrooms

Website setup on laptop

Oura Ring (best wearable in my opinion)

Aqua-Tru Reverse Osmosis Water Filter: I personally use the counter-top one but they have one you can install under the sink too.

Dyson Hot/Cold Air Purifier

Down Dog Yoga/Meditation App

Gupta Limbic Retraining for Stress/Healing


Books I Enjoyed

  • The Biology Of Belief, Bruce Lipton

  • Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions, Pema Chödrön

  • Richard Schwartz; all of his book on Internal Family Systems and Parts Work

  • Eat, Taste, Heal: An Ayurvedic Cookbook for Modern Living, Thomas Yarema, Daniel Rhoda, Johnny Brannigan

  • The F*ck It Diet: Eating Should Be Easy, Caroline Dooner

  • Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight, Jacob Liberman

  • Hand Wash Cold: Care Instructions for an Ordinary Life, Karen Miller

  • When the Body Says No: The Cost of Hidden Stress. Gabor Mate

  • The Princess Bride, William Goldman

  • The Art of Racing in the Rain, Garth Stein

  • Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family (all of her books are amazing!)

  • The Body Keeps the Score, Bessel van der Kolk

  • Braving the Wilderness, Brene Brown

  • Big Magic, Elizabeth Gilbert

  • Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy, Shauna Shapiro

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