Clean Organic Mold-Free Coffee

• Life Boost (my fave!)

• Bulletproof

• Purity

Medicinal Mushrooms

• Real Mushrooms

• Ryze Mushroom Coffee

• Everyday Dose

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Oura Ring (best wearable in my opinion)

Aqua-Tru Reverse Osmosis Water Filter: I personally use the counter-top one but they have one you can install under the sink too.

Dyson Hot/Cold Air Purifier

Down Dog Yoga/Meditation App

Gupta Limbic Retraining for Stress/Healing

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Books I Enjoyed

• The Biology Of Belief, Bruce Lipton

• Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions, Pema Chödrön

• Richard Schwartz; all of his book on Internal Family Systems and Parts Work

• Eat, Taste, Heal: An Ayurvedic Cookbook for Modern Living, Thomas Yarema, Daniel Rhoda, Johnny Brannigan

• The F*ck It Diet: Eating Should Be Easy, Caroline Dooner

• Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight, Jacob Liberman

• Hand Wash Cold: Care Instructions for an Ordinary Life, Karen Miller

• When the Body Says No: The Cost of Hidden Stress. Gabor Mate

• The Princess Bride, William Goldman

• The Art of Racing in the Rain, Garth Stein

• Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family (all of her books are amazing!)

• The Body Keeps the Score, Bessel van der Kolk

• Braving the Wilderness, Brene Brown

• Big Magic, Elizabeth Gilbert

• Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy, Shauna Shapiro