A single drop of water has the ability to change the surface of the water surrounding it.
In the same way, one first step toward change begins the process of a new creation.
The goal in my practice is two-fold:
· to look to the core of each client, past the symptoms, and into what is actually causing the dis-ease.
In other words, the ‘why’ and the ‘how’ of your current state of health.
· to educate each client on patterns in their current diet/lifestyle that might be suppressing their
natural state of health and vitality. Learn to regain and then keep optimal health.
The human body has an amazing capacity to heal itself if given the opportunity. I use a variety of
modalities to identify blockages and help open the body's pathways, allowing the natural healing
process to take place. I then work with you to support the body in its own healing efforts by
providing you with individualized wellness recommendations including bio-energetic methods,
lifestyle changes, diet, functional nutrition and exercise, herbs and/or supplements. These
personalized recommendations are designed to work with your system in its current state; to give
you exactly what you need and only for as long as you need it.
As a highly trained traditional naturopath, I also offer quantum reflex analysis (Certified Advanced QRA Practitioner), body-field analysis and repair (Certified Master level NES Health Practitioner), Acutonics®, energy body work, functional nutrition, quality nutritional supplements, personalized Ayurvedic yoga therapy, Heartmath heart rate variability assessment and stress management tools, and lifestyle coaching as adjuncts to my practice. I enjoy working with clients of all ages to help them create a more balanced, vital and nourished life.
Board Certified Holistic Health Practitioner: American Association of Drugless Practitioners
Certified Ayurvedic Yoga Therapist: California College of Ayurveda
Yoga Alliance Registered Yoga Teacher - Trauma Informed
Certified Transformational Nutrition Coach
Certified Gluten Practitioner
Board Certified Naturopathic Coach
Member American Holistic Health Association
Member American Association of Nutritional Consultants
Founding Member and Naturopath for Stillpoint Group – A cooperative of natural health and healing in Winston Salem, NC
Advanced Training in the following:
genetics and epigenetics
trauma informed yoga and anatomy
functional blood chemistry analysis
Heartmath heart rate variability assessment and intervention
cannabis and CBD for therapeutic use
I am a native of North Carolina and hold a Master’s degree in Education and a Doctorate degree in Naturopathy. when I'm not reading and studying, I enjoy volunteering, playing with my dogs, and doing just about anything that involves being outside. I've been working in and studying natural health for the past 23 years. My practice is run as a private membership association.
Do No Harm
Treat the Whole Person — Holistic Healing
Identify and Treat the Causes: Foundational Healing
Utilize The Healing Power of Nature
The Doctor as Teacher and Facilitator
Promoting Wellness through Supportive Counsel
“Sterling doesn’t look at just one problem or another and affix a solution. She takes the time looks at your health as all of your body working together—dialing into exactly what your body needs, and encourages it to work the way that it should. Not only did Sterling improve my system, but I learned so much from her on how to take better care of myself. I recommend Sterling to everyone!” T. F.
Get in Touch
632 Holly Ave Winston Salem, NC 27101