• Sterling Hart

Chunky Monkey Smoothie

(makes 2-3 servings)

8oz milk of choice (I use raw milk and/or almond milk depending on what’s around) 1-2 frozen bananas (they’ll thicken it, sweeten it, and are easier to digest this way) 1-2 tbsp of natural nut butter 2 scoops of raw cocoa 3 big handfuls of spinach 2 tbsp chia gel* Optional for extra boost: 1-2tbsp greens mix powder, 1-2tbsp protein powder

Blend until smooth. You can adjust the amounts to make only one serving but these keep well in the fridge and make a great afternoon snack!

*To make the chia gel, put 1/3c chia seeds in a mason jar, add 2 c filtered water and place in fridge until thickened.  Scoop tbsp from that jar.  This way you’re adding hydrated chia to your smoothies and boosting your hydration as well as the overall nutritional value.

3 views0 comments

© 2023 by Sterling Hart. 

This web site offers health, wellness, and nutritional information and is provided for informational and educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Sterling Hart, ND and Core Wellness, Inc, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any practitioner affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

  • Black Facebook Icon
  • Black Instagram Icon