Your Ultimate Guide for Healthy Living

Sterling Hart

Apr 20, 20192 min read

DIY Easter Treats (GF, DF, Nut-Free)

We have a weakness for chocolate and peanut butter in my family. A serious weakness! But I will not indulge that craving for just any...

Sterling Hart

Feb 22, 20191 min read

Raw Chocolate Fudge

1/2 c. coconut oil, at room temperature 1/2 c. raw cacao powder 1/2 c. raw honey or maple syrup (adjust to taste) pinch of Himalayan or...

Sterling Hart

Feb 22, 20191 min read

Bliss Green Pudding

2 Kent mangoes (experiment with other juicy fruits too) 1 bunch chard, stems removed 1 pear 1 banana Serve with kiwi Blend in a...

Sterling Hart

Feb 22, 20191 min read

Raw Vegan Key Lime Pie

Crust: 2 Cups macadamia nuts 1.5 cups coconut flakes 3 cups pitted dates Blend all of these things in a blender or food processor. Mold...

Sterling Hart

Feb 22, 20192 min read

Chocolate Peanut Butter No-Bake Cookies

Inspired by the chocolate pie filling from http://ohsheglows.com/ (which is basically coconut cream and dark chocolate and absolutely...

Sterling Hart

Feb 22, 20191 min read

Blueberry Smoothie

(Submitted by Bonnie M. – thank you!) This was submitted to me by a client and is absolutely delicious and so easy to make. The avocados...

Sterling Hart

Feb 22, 20191 min read

Chunky Monkey Smoothie

(makes 2-3 servings) 8oz milk of choice (I use raw milk and/or almond milk depending on what’s around) 1-2 frozen bananas (they’ll...

Sterling Hart

Feb 22, 20191 min read

Citrusy-Greens Smoothie

3 to 5 big handfuls of mixed greens (I buy the organic prepackaged mixed salad greens…make sure they’re the dark greens, please) 1 large...

Sterling Hart

Feb 22, 20191 min read

Green "Ice Cream"

2 sweet apples and 6oz filtered water or 6oz fresh apple juice (not from concentrate) 1 whole lemon (if it’s organic you don’t need to...