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Your Ultimate Guide for Healthy Living
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You Think You Have a Healthy Diet?
Answer the following questions to find out! Do you east at least once piece of raw fruit each day? Do you eat at least five servings of...

Sterling Hart
Feb 24, 20192 min read
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The Nasties Challenge
Source: You are What You Eat, Gillian McKeith Take the following challenge to help you pinpoint trouble spots in your diet. We can't know...

Sterling Hart
Feb 24, 20191 min read
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Load Up on These for Fiber
Fiber is an important aspect of you diet in many ways: it helps keep you satiated by making you feel full sooner and longer it acts as a...

Sterling Hart
Feb 24, 20192 min read
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A Few of My Favorite Things
Cookbooks Organically Raised: Conscious Cooking for Babies and Toddlers, Anni Daulter (great for all ages!) Eat Clean Diet, Tosca Reno...

Sterling Hart
Feb 22, 20191 min read
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