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Feb 24, 2019
2 min

You Think You Have a Healthy Diet?

Answer the following questions to find out! Do you east at least once piece of raw fruit each day? Do you eat at least five servings of v...

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Sterling Hart

Feb 24, 2019
1 min

The Nasties Challenge

Source: You are What You Eat, Gillian McKeith Take the following challenge to help you pinpoint trouble spots in your diet. We can't know...

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Sterling Hart

Feb 24, 2019
2 min

Load Up on These for Fiber

Fiber is an important aspect of you diet in many ways: it helps keep you satiated by making you feel full sooner and longer it acts as a ...

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Sterling Hart

Feb 22, 2019
1 min

A Few of My Favorite Things

Cookbooks Organically Raised: Conscious Cooking for Babies and Toddlers, Anni Daulter (great for all ages!) Eat Clean Diet, Tosca Reno Ea...

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