3 to 5 big handfuls of mixed greens (I buy the organic prepackaged mixed salad greens…make sure they’re the dark greens, please) 1 large slice of pineapple 1 handful red grapes (optional and delicious especially if they're frozen!) Water for desired consistency – I use about 10oz water Blend in your Vita-Mix or Blendtec using the Whole Juice setting – it’s timed for you. Enjoy!