2 sweet apples and 6oz filtered water or 6oz fresh apple juice (not from concentrate)
1 whole lemon (if it’s organic you don’t need to peel it first)
1 banana
2 handfuls spinach
Fill the pitcher up with ice and blend in your Vita-Mix or Blendtec. Adjusting the amount of ice will adjust the thickness. Eat on the spot or put into popsicle molds and freeze. You can adjust the ingredients to your taste as well; i.e less banana and a tbsp of raw honey.
