• Sterling Hart

Immune System Self-Check




All of the following are known to be stressors for the immune system. See how you do on this checklist. The more of these you answer yes to…the more stressed your immune system may be.


A diet high in processed and/or sugary foods

Allergies or food sensitivities

Amalgam dental fillings

Close family member with a degenerative illness

Exposure to poor quality air on a daily basis

Feeling tired or under the weather most of the time

Frequent colds or flu

Gastrointestinal problems

Lack of exercise

Less than eight hours sleep a night/insomnia

Living in or near a major city or busy street

Living near high voltage power lines, cell phone towers, or nuclear power plant

Living under constant emotional stress

Recurring yeast infections

Regular consumption of tap water or sodas

Signs of premature aging

Smoking and/or drinking alcohol frequently

Teeth marks around side of the tongue

Using a computer or cell phone daily

Using a microwave oven regularly

© 2023 by Sterling Hart. 

This web site offers health, wellness, and nutritional information and is provided for informational and educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Sterling Hart, ND and Core Wellness, Inc, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any practitioner affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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