• Sterling Hart

Top Body Signs Your System is out of Balance

These are some of the most common signs to look for when assessing your state of health. While it may seem ‘normal’ to experience these because “that’s just what happens as you age” or “everyone has this”, these are some of the signs that your body is crying out for help. Please do not ignore them!


• Crack down the middle

• Teeth marks along the sides; sore tongue

• Burning Tongue

• Thick White Coating

• Thick Yellow Coating

• Horizontal Lines/Grooves

• Red Tip


• Dry, itchy scalp


• Cracks behind ears

• Wax oozing from ears or large amount of wax inside ears


• Breaking/splitting/chipping nails

• White spots on nails

• Cracks on skin

• Swollen/puffy hands

• Red, scaly skin


• Pale inside lower lid

• Dark circles under eyes


• Cracks at corner of mouth

• Puffy lower lip


• Tender spots where shoulders meet arm

• Small pimply bumps on the arms

• Red spots on front of thigh

• Leg cramps

• Varicose veins

• Cracked feet


• Gassy stomach that is sometimes tender and/or painful


• Greasy stools that don’t flush easily

• Foul smelling stools

• Skid-mark stools

• Pellets

• Light colored stools (yellow-ish tint)

• Food in stool (aside from some whole corn)

• Worms in stool

• Loose runny stools regularly (not diarrhea)

• Thin, shreddy stools

• Itchy rectum


• Difficulty urinating

• Frequent urination (every 30 minutes)

• Cloudy urine

Pimples → Body Area Affected

• Forehead → Large intestinal area

• Cheeks → Lungs and Breast area

• Nose → Heart area

• Jaw → Kidney area

• Shoulders → Digestive area (stomach and small intestine)

• Chest → Lung and Heart areas

• Upper Back → Lung area

• Around the mouth → Reproductive area

Excessive Yawning and Sighing

• Typically a sign that you’re running on empty – not just tired or bored

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© 2023 by Sterling Hart. 

This web site offers health, wellness, and nutritional information and is provided for informational and educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Sterling Hart, ND and Core Wellness, Inc, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any practitioner affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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