These are some of the most common signs to look for when assessing your state of health. While it may seem ‘normal’ to experience these because “that’s just what happens as you age” or “everyone has this”, these are some of the signs that your body is crying out for help. Please do not ignore them!
Tongue
• Crack down the middle
• Teeth marks along the sides; sore tongue
• Burning Tongue
• Thick White Coating
• Thick Yellow Coating
• Horizontal Lines/Grooves
• Red Tip
Head
• Dry, itchy scalp
Ears
• Cracks behind ears
• Wax oozing from ears or large amount of wax inside ears
Hands/Nails
• Breaking/splitting/chipping nails
• White spots on nails
• Cracks on skin
• Swollen/puffy hands
• Red, scaly skin
Eyes
• Pale inside lower lid
• Dark circles under eyes
Mouth
• Cracks at corner of mouth
• Puffy lower lip
Limbs
• Tender spots where shoulders meet arm
• Small pimply bumps on the arms
• Red spots on front of thigh
• Leg cramps
• Varicose veins
• Cracked feet
Stomach
• Gassy stomach that is sometimes tender and/or painful
Stools
• Greasy stools that don’t flush easily
• Foul smelling stools
• Skid-mark stools
• Pellets
• Light colored stools (yellow-ish tint)
• Food in stool (aside from some whole corn)
• Worms in stool
• Loose runny stools regularly (not diarrhea)
• Thin, shreddy stools
• Itchy rectum
Urine
• Difficulty urinating
• Frequent urination (every 30 minutes)
• Cloudy urine
Pimples → Body Area Affected
• Forehead → Large intestinal area
• Cheeks → Lungs and Breast area
• Nose → Heart area
• Jaw → Kidney area
• Shoulders → Digestive area (stomach and small intestine)
• Chest → Lung and Heart areas
• Upper Back → Lung area
• Around the mouth → Reproductive area
Excessive Yawning and Sighing
• Typically a sign that you’re running on empty – not just tired or bored
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