Causes of High Hunger/Low Metabolism and thus Weight Gain:
Lack of sleep
Cold drinks, especially with meals
Lack of sunshine
Heavy metal toxicity
Shallow breathing; mouth breathing
That’s not even all!
Lack of sweating
Low muscle mass
Air conditioning - seriously
Eating before bed
It’s not enough to ‘supplement’ an unhealthy diet and lifestyle. It’s not enough to do a boxed ‘detox’ or 'cleanse' and then resume the diet/lifestyle that caused the stress in the first place.
You must correct the imbalances in the body…..restore functionality….and make lasting changes in your diet/lifestyle to achieve lasting health and vitality! The body will heal itself once the obstacles to health have been removed and functionality has been restored. Often it can happen very quickly!
**Any significant weight loss regimen should be followed closely by a health care practitioner especially
if there is chronic illness present.