• Sterling Hart

Surprising Causes of High Hunger



Causes of High Hunger/Low Metabolism and thus Weight Gain:

  • Genetics

  • Clogged Liver

  • Candida

  • Clogged Colon

  • Sluggish Digestion

  • Under-active Thyroid

  • Insufficient Pancreas

  • Hormonal Imbalances

  • Artificial Sweeteners

  • MSG

  • Dehydration

  • Carbonated drinks

  • Lack of sleep

  • Cold drinks, especially with meals

  • Lack of sunshine

  • Nutritional deficiencies

  • Heavy metal toxicity

  • Poor Circulation

  • Shallow breathing; mouth breathing

  • Snoring

  • Allergies

That’s not even all!

  • Parasites

  • Lack of sweating

  • Low muscle mass

  • Air conditioning - seriously

  • Skipping meals

  • Eating before bed

  • Additives/preservatives

  • Yo-yo dieting

It’s not enough to ‘supplement’ an unhealthy diet and lifestyle. It’s not enough to do a boxed ‘detox’ or 'cleanse' and then resume the diet/lifestyle that caused the stress in the first place.


You must correct the imbalances in the body…..restore functionality….and make lasting changes in your diet/lifestyle to achieve lasting health and vitality! The body will heal itself once the obstacles to health have been removed and functionality has been restored. Often it can happen very quickly!


**Any significant weight loss regimen should be followed closely by a health care practitioner especially

if there is chronic illness present.

© 2023 by Sterling Hart. 

This web site offers health, wellness, and nutritional information and is provided for informational and educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Sterling Hart, ND and Core Wellness, Inc, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any practitioner affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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