• Sterling Hart

You Think You Have a Healthy Diet?



Answer the following questions to find out!


Do you east at least once piece of raw fruit each day?

Do you eat at least five servings of vegetables each day?

Do you eat rice, quinoa, millet, oats or other whole grains at least three times a week?

Do you eat a serving of raw vegetables each day?

Do you eat raw seeds at least three times a week?

Do you use seaweed in your cooking?

Do you include fish in your diet at least twice a week?

Do you chew your food thoroughly? Until it’s liquefied?

Do you go out of your way to avoid foods containing preservatives, additives, colorings, hydrogenated oils?

Do you avoid foods that contain sugar or added sugar?

If you are stressed do you wait until the feeling has passed before eating?

Were you breastfed as a child?

Do you make sure that you take time to eat properly, even if you feel tired or busy?

Do you eat a healthy high protein breakfast every day?

Do you drink at least 6 large glasses of spring or filtered water every day?

Do you avoid beer/alcohol/soda/iced tea when eating?

Do you drink your water between meals, up to approximately 25 minutes before eating your mail meals, instead of drinking with your meals?

Do you eat a varied diet instead of eating the same thing every day?

Do you make or consume raw vegetable juices at least once a week?

You Score: Add you your “Yes” answers.


17- 20: Excellent. Keep it up!!


12 – 16: Not bad –but you could do better.... Explore the rest of the site for more information or make an

appointment for a complete health assessment where we can work together to target the weak areas in your diet as well as any weaknesses in your body. You can have more energy, think more clearly, and live with vitality and joy!


11 or less: You’re doing yourself a serious disservice. If you want to make some changes - even small ones can reap very big rewards, get in touch.

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© 2023 by Sterling Hart. 

This web site offers health, wellness, and nutritional information and is provided for informational and educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Sterling Hart, ND and Core Wellness, Inc, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any practitioner affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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