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  • Writer's pictureSterling Hart

You Think You Have a Healthy Diet?

Answer the following questions to find out!

Do you east at least once piece of raw fruit each day?

Do you eat at least five servings of vegetables each day?

Do you eat rice, quinoa, millet, oats or other whole grains at least three times a week?

Do you eat a serving of raw vegetables each day?

Do you eat raw seeds at least three times a week?

Do you use seaweed in your cooking?

Do you include fish in your diet at least twice a week?

Do you chew your food thoroughly? Until it’s liquefied?

Do you go out of your way to avoid foods containing preservatives, additives, colorings, hydrogenated oils?

Do you avoid foods that contain sugar or added sugar?

If you are stressed do you wait until the feeling has passed before eating?

Were you breastfed as a child?

Do you make sure that you take time to eat properly, even if you feel tired or busy?

Do you eat a healthy high protein breakfast every day?

Do you drink at least 6 large glasses of spring or filtered water every day?

Do you avoid beer/alcohol/soda/iced tea when eating?

Do you drink your water between meals, up to approximately 25 minutes before eating your mail meals, instead of drinking with your meals?

Do you eat a varied diet instead of eating the same thing every day?

Do you make or consume raw vegetable juices at least once a week?

You Score: Add you your “Yes” answers.

17- 20: Excellent. Keep it up!!

12 – 16: Not bad –but you could do better.... Explore the rest of the site for more information or make an

appointment for a complete health assessment where we can work together to target the weak areas in your diet as well as any weaknesses in your body. You can have more energy, think more clearly, and live with vitality and joy!

11 or less: You’re doing yourself a serious disservice. If you want to make some changes - even small ones can reap very big rewards, get in touch.

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