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Your Ultimate Guide for Healthy Living
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DIY Easter Treats (GF, DF, Nut-Free)
We have a weakness for chocolate and peanut butter in my family. A serious weakness! But I will not indulge that craving for just any...

Sterling Hart
Apr 20, 20192 min read
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Raw Chocolate Fudge
1/2 c. coconut oil, at room temperature 1/2 c. raw cacao powder 1/2 c. raw honey or maple syrup (adjust to taste) pinch of Himalayan or...

Sterling Hart
Feb 22, 20191 min read
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Bliss Green Pudding
2 Kent mangoes (experiment with other juicy fruits too) 1 bunch chard, stems removed 1 pear 1 banana Serve with kiwi Blend in a...

Sterling Hart
Feb 22, 20191 min read
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Raw Vegan Key Lime Pie
Crust: 2 Cups macadamia nuts 1.5 cups coconut flakes 3 cups pitted dates Blend all of these things in a blender or food processor. Mold...

Sterling Hart
Feb 22, 20191 min read
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Chocolate Peanut Butter No-Bake Cookies
Inspired by the chocolate pie filling from http://ohsheglows.com/ (which is basically coconut cream and dark chocolate and absolutely...

Sterling Hart
Feb 22, 20192 min read
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Blueberry Smoothie
(Submitted by Bonnie M. – thank you!) This was submitted to me by a client and is absolutely delicious and so easy to make. The avocados...

Sterling Hart
Feb 22, 20191 min read
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Chunky Monkey Smoothie
(makes 2-3 servings) 8oz milk of choice (I use raw milk and/or almond milk depending on what’s around) 1-2 frozen bananas (they’ll...

Sterling Hart
Feb 22, 20191 min read
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Citrusy-Greens Smoothie
3 to 5 big handfuls of mixed greens (I buy the organic prepackaged mixed salad greens…make sure they’re the dark greens, please) 1 large...

Sterling Hart
Feb 22, 20191 min read
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Green "Ice Cream"
2 sweet apples and 6oz filtered water or 6oz fresh apple juice (not from concentrate) 1 whole lemon (if it’s organic you don’t need to...

Sterling Hart
Feb 22, 20191 min read
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