Your Ultimate Guide for Healthy Living

We have a weakness for chocolate and peanut butter in my family. A serious weakness! But I will not indulge that craving for just any com...

1/2 c. coconut oil, at room temperature 1/2 c. raw cacao powder 1/2 c. raw honey or maple syrup (adjust to taste) pinch of Himalayan or P...

2 Kent mangoes (experiment with other juicy fruits too) 1 bunch chard, stems removed 1 pear 1 banana Serve with kiwi Blend in a high-powe...

Crust: 2 Cups macadamia nuts 1.5 cups coconut flakes 3 cups pitted dates Blend all of these things in a blender or food processor. Mold t...

Inspired by the chocolate pie filling from http://ohsheglows.com/ (which is basically coconut cream and dark chocolate and absolutely div...

(Submitted by Bonnie M. – thank you!) This was submitted to me by a client and is absolutely delicious and so easy to make.  The avocados...

(makes 2-3 servings) 8oz milk of choice (I use raw milk and/or almond milk depending on what’s around) 1-2 frozen bananas (they’ll thicke...

3 to 5 big handfuls of mixed greens (I buy the organic prepackaged mixed salad greens…make sure they’re the dark greens, please) 1 large ...

2 sweet apples and 6oz filtered water or 6oz fresh apple juice (not from concentrate) 1 whole lemon (if it’s organic you don’t need to pe...